services
Mindful Flow in the Park
Hatha-based yoga classes with somatic movement, pranayama (breath work), intentions and meditation. Cultivate awareness in your body, mindful presence, strength and flexibility in a safe and inclusive environment. The class is suitable for all levels of experience and ages (14+). If you have any medical conditions you are concerned about, please consult with your GP. Bring a mat, block and blanket if you can, you can also pratice on the grass! The class currntly takes place in Saltwell Park on Friday mornings during June and Juny, 9:30-10:30. All levels of experience, book online or drop in and pay on the day. 6 pounds for a 60 minute class.
Events and Retreats
We just run a half day workshop on the Summer Solstice in the beautiful Newton and Bywell Community Hall in Northumberland.
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Currently upcoming, Great North Yoga Show, Sunday 28th of October. I offer a Kundalini class as part of the event, focused on unblocking the chakras and releasing creativity and life force. A great day of yoga offering something for everyone.
Monthly events / workshops
Check here for monthly beginners workshops and other events.